Where my story begins…
We all know that breakups are emotional, messy and downright hard. But knowing comes nowhere near experiencing, and no one prepares you for the turmoil you’re about to face when you decide to end a marriage, especially with children involved. This is where my negative self talk became my best fr
When the reality of my divorce settled in, ‘messy’ and ‘hard’ were an understatement. Outside of the massive debt amassed by legal fees, I found myself in a perpetual state of overwhelm, anger, fear, stress and loneliness. I spent much of my time ruminating over what had gone wrong, robbing me of my ability to live freely in the present.
And then one day, I woke up with a life-changing realization: I can’t keep going like this.
What kind of future was I building for myself being stuck in the past? What use was it being unable to forgive, face the facts and move on? How could I ever rebuild a healthy relationship with anyone if I’m stuck in this mindset? What kind of figure and role model was I being for my children? It was time for me to take radical responsibility for my beliefs and behaviour.
This decision set me on a course of self-discovery that led me to intimately study the depths of relationships and authenticity , human psychology, and what makes people tick.
What was meant to be an endeavour of self-healing ended up uncovering a deep passion for understanding and optimizing human connections.
During this time, I was fortunate enough to have met people who showed me I don’t have to navigate this path alone, and that I can use what I’ve learned through my own journey of self-healing to also guide others.
I made the decision to enter the coaching industry and immerse myself deeply into studying and developing the skills, tools and knowledge to helping people establish the meaningful, authentic and loving connections we crave as humans.
Ever since, I have been committed to helping people from all walks of life create lives they love by empowering them to overcome the self-limiting beliefs, take responsibility for overcoming their shortcomings, and optimize their relationship to themselves, to their fullest potential. And I hope to help you do the same.
My 3-Step Coaching Process
Every authentic practice at its core boils down to three main pillars:
Authentic Connection
Establishing a meaningful bond, understanding mutual values, overcoming self-limiting beliefs & past experiences, finding common ground and having a solid foundation of alignment, respect and trust to build from.
Constructive Communication
Finding freedom to express openly & authentically, being present during conversations, using differences to gain deeper insight into myself and others, acknowledging views & expectations, conquering people-pleasing, fear of abandonment, judgment or rejection.
Conscious Creation
Outlining a vision for the future, uncovering my goals, taking responsibility for developing the right habits, establishing “team” mindset, co-creating a life that is both fulfilling and meaningful to both.
I guide my clients in uncovering the layers that prevent them from showing up as their authentic selves in their lives. By addressing faulty beliefs and patterns and identifying the true sources of their stagnancy, I help them to start experiencing the ease and flow in all their relationships . By working together, we can break through the barriers that have been holding them back and create meaningful, fulfilling and authentic connections.